Evidence-Based Therapy for Anxiety, Trauma & Personal Growth

If you're reading this, you're already considering it — and that's a meaningful step. Therapy is helpful for anyone feeling stuck, overwhelmed, or ready for change. I offer a free 15-minute phone consultation so we can discuss your situation and determine if I'm the right fit for you.

I accept several major insurance plans. Please reach out so I can verify your specific coverage and discuss any out-of-pocket costs. I also provide superbills for out-of-network reimbursement if applicable.

Both psychologists (PhD/PsyD) and licensed professional counselors (LPC) are qualified to provide therapy. My doctoral training includes extensive assessment and specialized treatment for complex conditions, but the therapeutic relationship — not the title — is what matters most for your progress.

Yes. I offer both in-person sessions at my Charlottesville office and secure telehealth sessions via a HIPAA-compliant platform. Many clients find that telehealth offers the flexibility they need while still receiving effective, evidence-based care.

It depends on your goals. Some clients find relief in 8–12 sessions, while others benefit from longer-term work. We'll discuss your needs during the initial assessment and revisit your goals regularly so you always know where things stand.